Berries are the fruit of Berriy tree and is believed to originate in China. It is a very beautiful ornamental tree and it gives very rich shade, while the old years was a symbol of wisdom.
Berries are rich in flavor and many nutrients. First of all, they contain vitamin C and E, which enhance the immune system and provide protection against cardiovascular diseases. They also contain antioxidants that enhance the immune system, thus helping to heal wounds. They are also high in carbohydrates and proteins, and have more potassium than bananas. In addition, berries are rich in fiber, helping to break down body fat and improve bowel function. Finally, they enhance memory, which is an important advantage for students because they are more easily able to use words and better respond to the tests they submit. You can try them at your breakfast or as a snack. Add them to your food and salads as they fit perfectly with chicken and pork. Finally you can make with them,sweet spoon, jellies, juices or berry jam.
