Kiwi comes from Asia and its fruit has a sweet-tasting flavor. Its outer part is brown and its interior is bright green with small black spikes.
Kiwi contains more vitamin C than any other fruit, even orange, a powerful antioxidant that protects our skin and eyesight. It also contains vitamin E, B and K, the existence of which makes it the best means of defending our organism against germs. It also contains magnesium, phosphorus and potassium almost in the same amount as the banana, elements that provide protection to teeth and bones and trace elements that offer a quiet sleep.
In addition, it is a good source of fiber that helps correct digestion and bowel function. Folic acid containing it prevents genetic abnormalities in fetuses, so it is appropriate to consume it from women during pregnancy. Finally, the black spores of kiwi are rich in omega-3 fat, which are very important for the good health of the heart.
Αlthough, the benefits of kiwifruit to our health, its consumption must be done by a measure of sensitive and allergic individuals or by young children. The same applies to people who suffer from kidney problems.
