Mango is a fruit with rich flavor and aroma and is considered to be the "King of Fruits" because it contains many nutrients for our body. Originally, it is rich in vitamins B, A, C and E that help improve vision, protect sexual health and help in cases of diabetes and anemia. They also provide skin protection from acne and premature aging. Also, this fruit reduces cholesterol due to the fiber that contains and protects our heart from various diseases because it is rich in potassium.
In addition, it is very plentiful, but it does not load us with many calories and is considered a good nutritional choice for those who care for their diet. Finally, mango improves memory and makes us smarter because it is rich in vitamin B6. So it's a very good and healthy snack for kids, especially during exams.
We can consume it as a fruit or add it to salads, sweets or ice creams. It also blends perfectly with smoked meat, such as prosciutto.
