Pineapple is one of the most valuable fruits for our health. Its nutrients are so important that many foods can not compete with it. Pineapple is rich in vitamins, fiber, minerals and trace elements. It is also an excellent source of magnesium, iron and sulfur. This is the perfect combination for lowering blood pressure and preventing problems in the bones and kidneys.
On the other hand, cranberries are a good source of antioxidants, vitamins C and E, manganese and fiber. So the combination of these two foods is absolutely beneficial for our body. Of course, because pineapple specially contains sugar you should be careful about the amount you consume.
