Roasted chick peas are very healthy and nutritious because they are rich in calcium, phosphorus and iron. Their health benefits, however, are not exhausted here. They are an excellent choice for snacks, because they are low in fat and especially in saturated cholesterol or sugar, while we can carry them comfortably without being spoiled or destroyed easily. In addition, Roasted chick peas are an excellent way to increase the consumption of legumes in our diet, especially in the nutrition of our children, with all the positive effects that this can bring to our health.
