Almonds are the most nutrient-rich nut. They contain vitamin E, magnesium and potassium and proteins that help build muscle and nails. They are also rich in fiber, calcium and phosphorus that help build healthy and strong bones. In addition, they contain a large amount of iron, but for better absorption, it is good to combine almonds with foods containing vitamin C. Τhey are high-calorie nuts (100g, 600 calories). Our company has Greek and imported almond bark.
