Cherries are one of the most popular spring fruits because they are not only delicious, they are also beneficial to our body. First of all, cherries are considered as "brain food" because they help in memory loss and Alzheimer's.
Cheries also reduce fat in the abdomen and generally the total body weight since a cup of cherries has less than 100 calories. Finally, the cherries contain potassium and an antioxidant that regulates the heart rate improving the quality of sleep.
Cherries can be consumed fresh or canned, in juice or spoon sweet and as a garnish in various kinds of pastry.
The company has black cherries with core and without.
