Fig is one of the most famous summer fruits that always accompany us in our holidays. It is very tasty and beneficial to our health.
Although in northern regions, it is not so ... famous for the Mediterranean peoples figs are the trademark of the summer, although we can consume them throughout the year in their dried form.
Black and white figs are rich in vitamins A, B and C, as well as calcium, potassium, phosphorus and magnesium. They are also very nutritious because they contain many fiber. Black figs are simply richer in antioxidants.
Figs are consumed fresh or dried. You can mix them with honey and walnuts or add them to your cakes or oats and breakfast cereals
When they are fresh, you can add them to your salads or to various desserts and fruit salads. You can also make jam and sweet spoon.
Despite their benefits, do not overdo it with their consumption, if you have kidney or gastrointestinal problems or asthma.
Our company has white figs in 5kg or 250g and 500gr packages. We also have figs in their natural form, without preservatives, in packs of 5kg.
