Prunes are sweet, dark brown fruits, renowned for their high nutritional value. They contain vitamin A and B-carotene and fiber that contributes to good bowel function. They also contain metals such as iron, potassium and magnesium and help maintain good vision. They also have antioxidant properties and even the dried ones have six times more antioxidant than fresh ones. Add a few dried plums to your yoghurt or oatmeal or prefer fresh foods during your diet as they will fill you with energy without overcharging you with unnecessary calories.
The company has plums with without core in sizes A(jumbo) and B.
