Raspberry originates from Europe and the northern regions of Asia and has a special and strong flavor while having a very high nutritional value. The raspberries are rich in vitamins C and K, manganese, magnesium, potassium and antioxidants. On the other hand, they are an excellent source of fiber that help increase metabolism and burn body fat while containing little calories. This is great for people who have problems with their weight and need to lose pounds for health reasons. Finally it benefits people with type 2 diabetes as a hormone containing it regulates blood sugar.
It is worth adding to our diet both for their amazing taste and for the many benefits that they offer to our health !!!
