Chia plant belongs to the "family" of mint and thrives mainly in Mexico and Guatemala. These chia small seeds are a real overweight with many health benefits because it is the richest source of Omega-3 fatty acids. They are also rich in fiber, amino acids, antioxidants, minerals and other nutrients. To make this clear, it is enough to say that these "miraculous" seeds have 15 times more magnesium than broccoli, three times more iron than spinach, six times more calcium than milk and twice as much potassium than bananas. They also help in weight loss, making the body feel full for hours without feeling hungry. Chia seeds are available in a variety of varieties and can be eaten raw, roasted, ground or mixed with water. It is also an ideal product for enriching various food products such as baby foods, biscuits, yoghurt, sauces, etc.
