Betel, apart from its rich, aromatic and fluffy flavor, also has great health benefits. First it helps to keep blood sugar healthy, thanks to the manganese it contains. It also contains vitamin C, helping skin elasticity and phosphorus that maintains bone health.
It is also a source of iron that helps people with anemia in particular, while it is rich in fiber and a unique lipid known for its antibacterial properties and which helps reduce abdominal fat, which is particularly important for our health. This product thanks to its shape is particularly handy in pastry.
