Cranberries are the fruits of small deciduous trees, which grow mainly in North America and northern Europe. Thanks to their antioxidant content, cranberries fight urinary tract infections.
They are also a very good source of vitamins and fiber. This fruit is low in calories and reduces "bad" cholesterol, thus protecting the heart. They also reduce inflammation in gums by protecting teeth from the bacteria.
Cranberries can be consumed raw, frozen or dried and in juices.
You can also use them in food because they are very suitable for turkey, red meats or even with your fish or salads by combining them mainly with spinach. Finally, cranberries are also ideal for pastry.
