Melon is one of the most popular summer fruits. It is said to originate in Asia and in Greece, its largest crops are in the Peloponnese and Crete. Melon is a remarkable source of beneficial and nutritious substances with significant protective and beneficial effects on our health. It is primarily rich in vitamin C that protects against high blood pressure and strengthening the immune system. Also, the melon's vitamin A is important for both young and old, because it helps in good vision, healthy skin and protection from infections. On the other hand, vitamin B6 found in melon contributes to good mental and psychological health because it is linked to the brain.
Finally, the folic acid found in melons contributes to the creation of healthy embryos and can even prevent cervical cancer. In addition to all these benefits, the fruit of the melon is low in sugar and calories and can therefore be a good snack for those who generally care about their diet. Prefer the fresh fruit in salads or plain, but you can find the melon in juices or granites!
