Strawberry is considered to be the ultimate fruit of enjoyment and passion with many nutrients.
Strawberry, initially, contains antioxidants that protect our body from heart disease and provide us with a healthy skin. Also, a research has shown that strawberry consumption enhances memory especially among women.
Even its high vitamin C content strengthens our immune system, while its plant fibers reduce constipation problems.
On the other hand, because it contains potassium and manganese helps to strengthen the bones and lose weight because they have few calories. Finally, their consumption during pregnancy is good for the proper development of the fetus thanks to their folic acid.
Strawberries can be eaten as fresh fruit but also in cans, juices, jams, liqueurs, etc.
