Almonds are the fruit of the almond tree. In Greece, a large quantity of almonds is produced in over 7 varieties with excellent taste and quality. Arcadia, Thessaly and Kavala are among the best-known areas of excellent almond production. Almonds, of course except delicious, are a nutrient-rich dry fruit.
First, almonds are an excellent source of monounsaturated and polyunsaturated fatty acids, which have anti-inflammatory action and shield our body from various infections. They also contribute to the proper development of the brain and protect against cardiovascular disease.
Of course, their consumption should not be done in excessive quantities, as almonds are high in calories. Surely, however, it is safe for your silhouette a small amount of 20-30 grams of almonds / day !!!
Our company has almond-salted Greek (also variations from Texas and Fyrania ) in salted and unsalted form.
