Shelled Peanuts originated in central Asia and arrived in Aegina in the early 20th century. Apart from their wonderful and unsurpassed flavor, they also have many nutritional elements.
In principle, they are rich in monounsaturated fatty acids, which are beneficial to the heart. They also contain a very high percentage of protein, almost as much as a portion of meat, especially important for people who avoid it, and they also contain vitamin B3 that contributes to good skin health and the development of dense and healthy hair. Finally, they contain plant sterols with antioxidant activity, an important factor for a healthy body.
Shelled Peanuts Crumb can be bought whole or broken, raw or baked with salt and unsalted.
It is mainly used in confectionery, but you can also add it to your culinary preparations.
Shelled peanut's Crumb can pass through a baking oven and be produced in salted and unsalted form, with its flavor varying according to its country of origin (Greece and Iran).
