Almond is a fruit that, in addition to the wonderful flavor, is also famous for its high nutritional value. In particular, it is rich in monounsaturated and polyunsaturated fatty acids, vitamin E which is strong antioxidant, fiber and calcium.
If all these benefits of almonds add the extra benefits of sesame, this snack makes a great choice of nutrition.
Of course we should be careful about the amount we consume because the product contains sugar and salt.
