It is known that nuts are rich in antioxidants and valuable trace elements such as copper, zinc, iron, magnesium and manganese.
In addition, they are very good sources of vitamins B and E and beneficial fats. They are also rich in fiber, making them more saturated than other processed snacks.
Cashews are generally rich in iron and zinc and contain proteins, magnesium, potassium, vitamin B6 and E, folic acid and omega-3 fatty acids. All of the above is a good reason to adopt this dry fruit in our diet. Combined with the sweet and aromatic flavor of vanilla, it is a delightful and delightful temptation for the young and the grown up, ideal to "cure" any tendency of "hypoglycemia".
