Corn flakes are considered the most popular breakfast. The first cereals were created by Dr. John Harvey Kellogg in 1894 and since then they have conquered the whole world. You can enjoy them at any time of the day, at home, at work, in the office, with milk or yoghurt, and just like snacks. However, the amount we consume is a measure of one corn flakes dish 110-150g means 412-562 calories. It is also a high carbohydrate food that has a negative effect on our body and especially on people who look after their silhouette.
