Βlack wheat is the seed of a low-bush that was first cultivated in Southeast Asia and Europe.
Βlack wheat is an excellent source of protein, vitamins of Group B, minerals and trace elements such as calcium, iron, potassium and others. Based on all of these, Βlack wheatenhances heart function and helps regulate blood sugar. It also helps regulate cholesterol and supplies us with enough fiber to give you a sense of satiety.
On the other hand, Βlack wheat does not contain gluten and can therefore be eaten by people with gluten allergy. It can be used in several cooking and pastry recipes and because of its rich nutritional value in many diets or healthy diets. Also, in recent years has been used as a substitute for gluten-free beers.
