Brown sugar is white sugar to which molasses have been added. Brown sugar, of course, can not be considered healthier than white, simply tastes superior to taste, is softer than white and behaves differently in cooking. From a nutritional point of view, because molasses contain iron, they are rich in copper, vitamins and antioxidants. At the same time, it is a good source of calcium, magnesium and potassium.
On the other hand, brown sugar has virtually no calorie difference from white. So, if you choose brown sugar for your sweets or beverages, you really do not get anything in calories.
So if you want to look at your health and weight, it's helpful to reduce the consumption of sugar, whatever color it has.
