Wheat is a cereal cultivated around the world and is the second largest in the world after harvesting corn. Wheat has the greatest nutritional value compared to other cereals. Its seed contains a lot of protein. In particular, these proteins reduce blood pressure, help repair the muscles and increase muscle mass. This means that it is a good nutritional choice for athletes.
Also, wheat is rich in vitamins A, B and E that contribute to good health of the nervous system, fiber that maintains normal bowel function and antioxidants. Wheat is used ground in bakery and confectionery. Also durum wheat produces semolina used in the manufacture of pasta and another use is given as a feed.
So, consume wheat products, as did our ancestors, and so just ... you've taken a big step forward in improving your diet.
Attention!!! Wheat contains gluten, in which many people are intolerant and allergic, so be careful when consume it.
