Linseed is a one-year plant and has been known since antiquity. His nutritional value is so great that the great spiritual Mahmata Gandhi said that "when linseed is part of a people's diet, their health improves."
Contains vitamins, iron and trace elements such as phosphorus, potassium and calcium. On the other hand, it is low in sodium, and does not contain gluten. Based on these, it helps lower cholesterol, increase energy and body strength and stabilizes blood sugar levels.
It is therefore important to consume it for our body. However, attention is needed to the amount of people who are allergic to flaxseed or to pregnant and breastfeeding.
However, it is important to consume it from people who are allergic to seafood because of its high content of omega-3 fatty acids.
