Generally dry nuts are really a good nutritional option when consumed in moderation. Dominant position among them is almond. Almond contains a plethora of beneficial properties for our body. First it contains vitamin E, an important antioxidant, magnesium and potassium that help control hypertension and proteins. It also contains fiber and calcium, which is allied to the creation of healthy and strong bones. This is particularly important in fasting periods where dairy products are not consumed.
Its consumption can be in raw or baked form. Almond oil, almond milk, flour and almond butter are also produced from almonds.
The specific product - almond powder - is mainly used for the preparation of sweet and salty flavors in the kitchen.
