Comparing walnuts with most nuts such as pistachios, almonds or pistachios, they have richer nutritional value and are considered unique because they are rich in ω-3 and ω-6 fatty acids.
Also the walnuts are rich in proteins, phosphorus, folic acid, potassium and fiber.
It is also important to emphasize that in one study it was found that antioxidants of caryopsis are 2 to 15 times stronger than those of vitamin E, which is known for its protection against disease.
You can consume nuts as a dry fruit, use it in pastry, culinary and combine it with honey. Also, the chilli nut becomes delicious sweet of the spoon.
Our company has the following Walnut Crumb sizes: ½, ¼ and 1/8.
