Sunflower seeds Crumb Bulgaria

Sunflower seed is one of the richest sources of vitamin E in nature, which is antioxidant, thus protecting the skin and heart cells from aging.

Apart from this, it is also an excellent source of magnesium and selenium that strengthen the body's antioxidant defense and immune system. Also the content of sunflower seeds in selenium helps to remove the toxic substances accumulated daily in our body by stress.

Finally it contains plant sterols that help reduce the levels of "bad" cholesterol in the body. Together with peanuts, they are the nuts with the highest content of plant sterols.

It is mainly used in pastries, but you can consume it raw in salads or dessert.