Almonds are a delicious snack that provides us with the many nutrients our body needs for its good health. Almonds contain more calcium than any other dried fruit, but fewer calories. They also contain healthy fats, proteins, fiber and antioxidants such as broccoli or tea. From the almonds we can even make homemade milk, as long as we add some sweetener and some water. Of course, they are healthier when consumed raw, as cooked almonds may contain various unhealthy fats. Almond, in this form - the net - is mainly used in confectionery. You have certainly tasted it on cakes, tarts and brioches.
