Shredded linseed has the same properties as the entire flax seed, simply because it is sharpened is more convenient to use and has more flavors. Linseed contains soluble and insoluble fiber and helps reduce bone loss and weight management because when we eat it it expands and makes us feel full. It can also help fight cancer because it contains antioxidant properties and soothes hot flashes in menopausal women.
You can add it to your cereal in the morning, in juices, in salads or soups, in sauces or even in meatballs or rolls.
