Melon - along with watermelon - is one of the most popular summer fruits. In Greece, the largest sprouts are found in the Peloponnese and Crete. Melon can be a snack to help weight loss because of its low sugar and calorie content. It is also rich in potassium and folic acid, which contributes to the creation of healthy embryos. It can even prevent cervical cancer and osteoporosis. Finally it serves as an antidepressant, and because it has a significant amount of fiber, it is good for those who suffer from constipation. So we can eat melon to cool, without the fear of many calories and ... sugar.
