Papaya is an indigenous plant of the tropical countries of America and was mainly grown in the Mexican region. The taste of this fruit resembles that of peach and pineapple. It is a fruit rich in fiber and because of the enzyme papain it contains,helps effectively digestion. It is also a good source of iron and calcium and because it is a low calorie diet it iis a good choice for those who want to lose weight, especially in this form as it is sugar-free. Even drinking papaya helps pregnant women in the treatment of morning sickness and unwell.
