Mango comes from South and Southeast Asia and it is the largest fruit tree. It is a fruit rich in fiber and very nutritious, low calorie, especially when it is sugar-free. It is a good source of potassium and provides moderate amounts of copper. Also the mango relieves the pores of the skin and it is good for people suffering from acne. You can consume it frozen as a dessert or as a fruit for breakfast. You can also use it as an ingredient in sauces.
